Is The Secret to Happiness This Simple Reframing Technique?

Is The Secret to Happiness This Simple Reframing Technique?

Kellen McKillop

This challenging time has allowed me to learn. It has allowed me to recognize that I seek to control nearly every situation that I’m in. In fact, when I’m not in control, I become irritable, depressed, and difficult to be around. However, now that I’m in a circumstance that I ultimately can’t control, it has taught me to accept that fact. It has also taught me to release control in other situations as well—projects at work, relationships with friends. I can not control others who refuse to wear masks, who draw near when they walk past. I can only control myself and my own actions.

My 10 Favorite FREE Exercises That You Can Do While Social Distancing

My 10 Favorite FREE Exercises That You Can Do While Social Distancing

Kellen McKillop

So, we know that exercise is important for our physical, mental, and spiritual wellbeing. However, with the current issues facing the world—not to mention the state of the global economy—it can be challenging to find an exercise that feels fun (and that we can afford). That’s why I wanted to share some of my favorite exercises and exercise routines that are free and can be done while social distancing. So, without further ado…

Are You Overthinking Sleep Health?

Are You Overthinking Sleep Health?

Kellen McKillop

I have been interested in sleep health for a while now. We have discovered so many benefits of getting the right amount of deep sleep (nREM) and REM sleep. At the same time, we have also discovered the harmful effects of not getting the right amount or a healthy type of sleep. I consider us lucky to have this information readily available to us today. However, is knowing about sleep health hindering us from getting good sleep???

5 Healthy Habits You Can Implement Today (Like Right Now)

5 Healthy Habits You Can Implement Today (Like Right Now)

Kellen McKillop

I read a lot of books and listen to a lot of podcasts about integrative medicine and holistic approaches to health. What I realize is that these terms (and some of the terms used to describe their practices) can feel daunting. However, implementing healthy habits into your daily life doesn’t have to be. In fact, it can be very simple. Here are five healthy habits you can implement today!

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