Are You Eating Enough Seaweed?

Omega-3 fatty acids are incredibly beneficial for our minds and bodies. They are part of the phospholipids that make up cell membranes. DHA is crucial for the brain. Not only that, but other studies have shown that Omega-3 fatty acids (DHA in particular) may help reduce inflammation.

What is a Mother's Blessing? And Why This Experience is So Special.

So what is a Mother’s Blessing? This is the same question that I asked myself upon receiving my invitation. The card was long with a list of ritualistic objects that I needed to have on hand. For those who know me, it may seem like I would feel comfortable with the type of ceremony that the invitation seemed to entail. After all, I’ve always loved rituals, witchy objects, and have always believed in the power behind such practices. But to be honest, I was a bit apprehensive about what this blessing would be like...