sometimes you just have to be a kook in order to have a little fun
All tagged wellness
So, we know that exercise is important for our physical, mental, and spiritual wellbeing. However, with the current issues facing the world—not to mention the state of the global economy—it can be challenging to find an exercise that feels fun (and that we can afford). That’s why I wanted to share some of my favorite exercises and exercise routines that are free and can be done while social distancing. So, without further ado…
I read a lot of books and listen to a lot of podcasts about integrative medicine and holistic approaches to health. What I realize is that these terms (and some of the terms used to describe their practices) can feel daunting. However, implementing healthy habits into your daily life doesn’t have to be. In fact, it can be very simple. Here are five healthy habits you can implement today!
