All tagged self improvement
I read in a book recently that “lucky” people* are often just more open to new opportunities. Of course, not all opportunities are good ones, but being open is the first step to finding those that are. If you ask me, we could all use a bit more luck these days, so I want to be open to new opportunities. But the truth is, new things scare me. They always have. Though I spend so much time thinking about self-improvement and growth, I’m actually terrified of taking a chance on any new habit, career pursuit, exercise, hobby, and more.
So, we know that exercise is important for our physical, mental, and spiritual wellbeing. However, with the current issues facing the world—not to mention the state of the global economy—it can be challenging to find an exercise that feels fun (and that we can afford). That’s why I wanted to share some of my favorite exercises and exercise routines that are free and can be done while social distancing. So, without further ado…
If living through quarantine and my father’s COVID19 near-death experience has taught me anything, it’s to take advantage of things when you have them. It’s only when you can no longer go to a café with friends that you realize the beauty of those moments. So, with the long summer days and warmer weather, I decided to kick my jogging into high gear.
