sometimes you just have to be a kook in order to have a little fun
All tagged holistic health
I have been interested in sleep health for a while now. We have discovered so many benefits of getting the right amount of deep sleep (nREM) and REM sleep. At the same time, we have also discovered the harmful effects of not getting the right amount or a healthy type of sleep. I consider us lucky to have this information readily available to us today. However, is knowing about sleep health hindering us from getting good sleep???
I read a lot of books and listen to a lot of podcasts about integrative medicine and holistic approaches to health. What I realize is that these terms (and some of the terms used to describe their practices) can feel daunting. However, implementing healthy habits into your daily life doesn’t have to be. In fact, it can be very simple. Here are five healthy habits you can implement today!
