sometimes you just have to be a kook in order to have a little fun
All tagged diet
Omega-3 fatty acids are incredibly beneficial for our minds and bodies. They are part of the phospholipids that make up cell membranes. DHA is crucial for the brain. Not only that, but other studies have shown that Omega-3 fatty acids (DHA in particular) may help reduce inflammation.
Since living in quarantine, I’ve been cooking a lot more for myself. Healthier, right? I thought so too. The problem was that I developed headaches, intense ones, along with dizziness, brain fog, and unbalance. At the advice of a doctor, I started a “headache journal” which led me to discover that I might not be benefiting from this “nutritional” addition to my food.
