All tagged Family

Quarantine diaries - dealing with panic attacks & COVID19 scares

In this post, I wanted to talk a bit more about those other feelings. In particular, how the fear took over my body and the resulting emotional terror that I went through this past week. There are a couple of reasons why I’ve decided to talk about it. First, because I think it will help me, mentally. Secondly, because if anyone else is going through this, I hope it will help them as well.

What I’m writing about in this post is my own personal experience with paranoia around COVID-19 since my dad’s hospitalization, what that paranoia led to, and then steps that I found extremely helpful for dealing with that paranoia.

Quarantine Day 5 - 3 Things I've Learned About Hearing a Loved Ones in the ICU

Day five. Today was not a good day.

I almost didn’t write this post. It’s 11:46 PM and I’m exhausted. I want to go fall asleep or rather wake up from this nightmare. But I have to. Because I know that there are other people out there who are alone. Who are frightened. Who are angry. Who are scared. And who are so lonely they feel like someone has just punched a hole through them.